Emotional Triggers Journal For Good Notes and Notability

Everyone has a trigger. Emotional triggers are telling you what aspects of your life make you dissatisfied or upset with. Is it your boss asking you to work late? Is it your partner not doing the dishes?

Every day activities that get brushed aside can lead to bigger issues. Start tracking your triggers, how they make you feel and how you can learn to adapt and cope with your feelings.

The instant-download file includes four different trigger-tracking pages: monthly trigger tracking, event-based trigger tracking, triggers & coping mechanisms, as well as short-term and long-term solutions to help with triggered emotions.